WOD 17/07/19

Snatch balance:

3 reps as heavy as form allow, go every 2 minutes

10 minutes amrap:

2-4-6-8-10-12-14…

Power snatch 40/30 kg

Burpees over the bar

Toes to bar

WOD 16/07/19

Split jerk from the rack:

1 rep @ 60 %+ , go every minute for 10 minutes

For time:

800 mt run

12 squat cleans 60/40 kg

600 mt run

10 squat cleans 70/50 kg

400 mt run

Amrap

Squat cleans 80/60 kg

WOD 11/07/19

Skill:

Muscle up

6 intervals of 2′:30″ on and 2′:30″ off alternating:

A) 400 mt run

Then amrap

Muscle up

B) 400 mt run

Then amrap

Handstand push ups

WOD 10/07/19

Front squat:

3-3-3-3

For time:

100 double unders

50 pull ups

40 dumbbell snatch 25/15 kg

80 double unders

30 pull ups

20 dumbbell snatch 25/15 kg

60 double unders

20 pull ups

10 dumbbell snatch 25/15 kg

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