WOD 19/09/19

4 sets of 3 front squats followed by 1 set of 6 back squats @70/80% of 1 rm of back squat, go every 4 minutes

10 minutes amrap:

2-4-6-8-10-12-14-16…

Dumbbell snatch 25/15 kg

Toes to bar

WOD 09/09/19

6 intervals of 2 minutes on and 2 minutes off:

Alternating:

A) 200 mt run

Amrap

3 burpees

6 dumbbell snatch 25/15 kg

B)250/200 mt row

Amrap

3 burpees

6 dumbbell cluster 25/15 kg

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