WOD 14/01/20

Power snatch:

3 reps touch and go alternating one set touch and go and one set drop and go @60%+

For time:

10 to 1

dumbbell hang clean and jerk 25/15 kg

burpees

WOD 13/01/20

Skill:

kipping/butterfly pull up

“Cindy”

20 minutes amrap:

5 pull ups

10 push ups

15 air squat

Or

“Chelsea”

30 minutes emom:

5 pull ups

10 push ups

15 air squats

WOD 10/01/20

Snatch:

10 minutes emom 1 rep @70% +

4 rounds for time:

20 wall ball 9/6 kg

8 power snatch 40/30 kg

8 toes to bar

8 overhead squats 40/30 kg

8 handstand push ups

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