Snatch:
12 minutes emom:
1 rep @ 60%+
12 minutes amrap:
3 deadlift 120/90 kg
6 front rack lunges 20/12,5 kg
9 wall ball 9/6 kg
Snatch:
12 minutes emom:
1 rep @ 60%+
12 minutes amrap:
3 deadlift 120/90 kg
6 front rack lunges 20/12,5 kg
9 wall ball 9/6 kg