WOD 17/07/19

Snatch balance:

3 reps as heavy as form allow, go every 2 minutes

10 minutes amrap:

2-4-6-8-10-12-14…

Power snatch 40/30 kg

Burpees over the bar

Toes to bar

WOD 16/07/19

Split jerk from the rack:

1 rep @ 60 %+ , go every minute for 10 minutes

For time:

800 mt run

12 squat cleans 60/40 kg

600 mt run

10 squat cleans 70/50 kg

400 mt run

Amrap

Squat cleans 80/60 kg