WOD 06/03/20

4 x 4 minutes on / 3 minutes off:

alternating

A) amrap

4 muscle ups

12 air squats

B) amrap

4 srtict/kipping handstand push ups

12 box jump over 60/50 cm

WOD 05/03/20

8 x 2 hang clean + 1 jerk @60%+, go every 90 seconds

12 minutes amrap:

2-4-6-8-10-12-14-16….

power clean 60/40 kg

every set do 10 wall ball 9/6 kg