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WOD 24/04/19

Skill:

Handstand push up

For time:

6 minutes amrap:

10 handstand push ups

30 double unders

3 minutes rest

6 minutes amrap:

10 pull ups

10 wall ball 9/6 kg

3 minutes rest

6 minutes amrap:

10 toes to bar

10 burpees


WOD 12/02/19

Skill:

Rope climb

15 minutes amrap:

10-15-20-25-30…

Toes to bar

50 double unders

10-15-20-25-30…

Pull ups

10 burpees

To be performed as follow:

10 toes to bar, 50 double unders, 10 pull ups, 10 burpees, 15 toes to bar , 50 double unders, 15 pull ups, 10 burpees…