Archivi categoria: wod

WOD 21/08/19

Back squat:

2-2-2-2-2

For time:

60 double unders

21 kettlebell swings 32/24 kg

15 box jump 75/60 cm

60 double unders

15 kettlebell swings 32/24 kg

9 box jump 75/60 cm

60 double unders

9 kettlebell swings 32/24 kg

6 box jump 75/60 cm

WOD 19/08/19

6 intervals of 2 minutes on and 2 minutes off alternating:

A) 200 mt run

Then amrap

Burpees over the row

B) 250/200 mt riw

Then amrap

Thrusters 20/15 kg

WOD 07/08/19

Hang snatch: 1 rep @ 60% + go every minute for 10 minutes

12 minutes amrap:

3-6-9-12-15-18….

Power snatch 40/30 kg

Burpees over the bar

Pull ups

WOD 06/08/19

Deadlift:

5-5-5-5

4 rounds for time:

200 mt run

10 one arm dumbbell devil press alternating

10 dumbbell box step over

10 dumbbell hang clean alternating

Weights: 25/15 kg