Archivi categoria: wod

WOF 21/02/20

1 clean + 1 hang squat clean + 1 split jerk for 8 sets @ 60% +, go every 90 seconds

6 rounds for time:

5 deadlift

4 hang squat cleans

3 front squat

2 thrusters

1 stoh

@ 60/40 kg