WOD 17/03/14

Buy in:

In 5 minutes: accumualte max time in handstand hold against wall

 

WOD:

6 rounds

40” Rigid body rope climb from floor

20” rest

40” Air squats

20” rest

40” Parallette push ups

20” rest

Score: total reps

WOD 14/03/2014

 

14.3

 

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

 

WOD 11/03/14

Snatch

1-1-1-1-1

WOD

4 rft

10 ring dips

12 knee to helbow

15 wall ball 9/6 kg

Do 1 heavy power snatch at the end of first round, 2 heavy power snatches at the end of the second round, 3 heavy power snatches at the end of the third round and 4 heavy power santches at the end of the fourth round.

 

 

 

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