WOD 30/07/19

Built to an heavy complex in 20 minutes:

1 power snatch

1 Overhead squat

1 squat snatch

For time:

21 Handstand push ups

21 power snatch 50/30 kg

15 Handstand push ups

15 overhead squats 50/30 kg

9 Handstand push ups

9 squat snatch 50/30 kg

WOD 25/07/19

Snatch:

Find an heavy single For the day in 15 minutes

For time:

100 mt run

12 snatch @ 50% of the heavy single

100 mt run

10 snatch @ 60% of the heavy single

100 mt run

8 snatch @ 70% of the heavy single

100 mt run

6 snatch @ 80% of the heavy single

If you fail the rep do one more 100 mt run

WOD 23/07/19

Skill:

Kipping/butterfly pull ups

In a 20 minutes window perform :

2000 mt row

Then

Amrap

5 pull ups

10 push ups

15 air squats

In the remaing time

WOD 22/07/19

Clean + front squat + split jerk:

8 X 1+1+1 @ 60%+, go every 75 seconds

For time:

3 rounds for time:

15 deadlift

15 front squat

15 push jerk

15 hang cleans

Loads 60/40 kg

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