WOD 04/12/14

Partner wod 1

10′ amrap:

Partner 1:

row 200 mt

Partner 2:

max reps hr push ups

At the end of the 200 mt row rotate. Partner 1 will restart counting the push ups reps from where partner 2 finished and than partner 2 will do the same at the end of the next round. Continue until the end of 10 minutes.

Score: total hr push ups reps

Rest 5′

Partner wod 2:

10′ amrap:

Partner 1:

50 mt shuttle run

Partner 2:

Box jump 60/50 cm

At the end of the 50 mt shuttle run rotate. Partner 1 will restart counting the toes to bar reps from where partner 2 finished and than partner 2 will do the same at the end of the next round. Continue until the end of 10 minutes

Score: total box jump reps

 

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