WOD 10/10/16

Hang squat  snatch + overhead squat:

find an heavy set of 1+1 in 15 minutes

 

“Death by power snatch”:

-1 power snatch in the first minte

-2 power snatches in the second minute

-3 power snatches in the third minute…

continue until you can’t complete the reps within the minute

 

Cash out:

50 russian twists