WOD 11/03/14

Snatch

1-1-1-1-1

WOD

4 rft

10 ring dips

12 knee to helbow

15 wall ball 9/6 kg

Do 1 heavy power snatch at the end of first round, 2 heavy power snatches at the end of the second round, 3 heavy power snatches at the end of the third round and 4 heavy power santches at the end of the fourth round.

 

 

 

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *

Time limit is exhausted. Please reload CAPTCHA.