WOD 21/11/14

Gymnastics conditioning:

15/20 total wall climb (for quality)

 

8 intervals 20″on 20″ off alternating:

Odd: chin over bar hold

Even:plank

Rest 2′

8 intervals 20″ on 20″ off alternating:

Odd:hollow hold

Even: arch hold

Rest 2′

8 intervals 20″ on 20″ off alternating:

Odd: ring support hold

Even: bottom of dip

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