WOD 30/12/16

Team WOD, 1 team: 3 persone

A):

Find 1 rm clean and jerk in 15 minutes

score: total weight

 

rest 3 minutes

 

B)

30 minutes amrap:

100 box jump 60/50 cm

80 cal row

60 wall ball 9/6 kg

40 kettlebell swings 32/24 kg

20 jumping lunges (each member)

40 kettlebell swings 32/24 kg

60 wall ball 9/6 kg

80 cal row

100 box jump 60/50cm

 

Final score: weight+reps